Classes and Lessons Info

Adult Phase 1


Burn fat, gain energy and confidence!

Phase 1 is our entry level class that offers you a full body workout filled with energy, sweat, and plenty stress relief. In our 1 hour class you will learn Muay Thai techniques, bag and pad work, self defense all while burning between 500-750 calories!  

Adult Phase 2


Kick it up a notch!

If you are looking for intense cardio drills, more pad work, and higher level sparring, check out our Phase 2 Muay Thai class. Phase 2 gives MTK students a higher level of training through multiple sparring drills and rounds, ring strategy, and hardcore conditioning. Any student who has earned their Phase 1 curriculum ranking is welcome, and encouraged to join Phase 2. 

BLAST kids


Turn your kids into warriors!  

Build confidence, and get active at the The Blast's fun and skills-focused Muay Thai experience for youth ages 7-17.   

Introductory Lessons

Sign up today for one of our FREE 45 minute introductory sessions.  In this session you will meet with one of our instructors who will show you our facility, go over details of our Muay Thai program, and end with a quick cardiovascular workout so you can see for yourself what the BLAST is all about!  Following the workout we will answer any questions you may have, and discuss monthly membership costs.

Jump Start Lessons

Do you want to start training in martial arts, but are afraid of not knowing the basics?  Are you worried that you will slow the class down because you can't figure out technique fast enough?  We at The BLAST combat those fears by offering our Jump Start program.  The Jump Start program consists of 3 private lessons with one of our instructors so that you are able to learn basic techniques allowing you to join Phase 1 group classes with confidence.  

Private Lessons

If you feel that group classes are not your thing, or maybe you want a more personalized experience; private lessons are for you.  You will meet with one of our instructors one-on-one to reach your fitness goals.  

Cardio Kickboxing

If you want the benefits of Muay Thai, but want a more relaxed atmosphere; then our Cardio Kickboxing class is for you.  We jam out for one hour to Hip-hop tracks while we combine kickboxing, circuit training, and HIIT to get your heart pumping, and melt the pounds away!